Making recovery accessible, private, and stigma-free

Addiction treatment at My Life

At My Life, we understand that addiction is not a choice, it’s a complex challenge that affects every part of life. Whether you’re seeking help for yourself or a loved one, you are not alone.
Recovery is possible, and it starts here.

Struggling with alcohol?

Whether you’re looking to cut back, take a break, or stop drinking, we offer flexible, private support that works around your life.

Experiencing difficulties with drugs?

We provide compassionate therapy to help you work towards healthier choices, at your own pace and without judgment.

Finding it hard to control your gambling?

Get discreet, understanding support for compulsive gambling behaviours in a safe space.

Ready to reduce or quit smoking or Vaping?

We’ll help you explore healthier habits with practical, judgment-free guidance.

Struggling with sexual behaviours?

We offer confidential therapy for compulsive sexual behaviours and pornography use, free from shame or stigma.

Why support matters

47 %
Nearly half of UK adults have either experienced or know someone who has lived with addiction.

23 million
Adults in the UK are affected by addiction.

54 %
Of those living with addiction, both directly and indirectly, say their physical health has suffered.

Stats taken from Taking action addiction, correct as of January 2026.

A Journey of Recovery: Hear from our co-founder Lee

I started drinking at 14, and over the years, alcohol became a way to cope with loss and struggle. After my marriage breakdown, things got harder, and I found myself turning to cocaine as well.

I stopped in 2019, but when I lost my business of 22 years to Covid, I relapsed and I wasn’t ready to truly listen. It took a few more setbacks, before I finally surrendered on February 6, 2023.

That’s when my real journey began, and when I rediscovered My Life.

I’m now surrounded by loving relationships, doing meaningful work, and supported by friends and family.

If you’re struggling, know this: it’s never too late to change. No matter how dark things feel, there’s always hope for a brighter tomorrow.


Partner with us

Support the wellbeing of your employees or students with My Life’s flexible online therapy. Our accredited therapists provide private, evidence-based care for addiction challenges.

By partnering with My Life, you’re showing your community that their wellbeing matters.

Join the My Life therapist network

Become part of MyLife’s network of accredited therapists and connect with people who need your support through our platform.

We handle the scheduling, so you can focus on what you do best: helping your clients move forward.


Working with the best professionals